pillow between the knees may feel better.
There is no universal rule.
The most important factor is whether the position reduces discomfort and allows you to sleep comfortably.
If back pain is severe, persistent, or associated with weakness, numbness, or other concerning symptoms, medical evaluation may be necessary.
5. The Best Position for Acid Reflux
Sleeping position can affect symptoms of acid reflux.
For some people, lying on the left side may reduce nighttime reflux compared with lying on the right side or back.
Another useful strategy is to avoid
