keep the airway more open compared with sleeping flat on your back.
The position can also be helpful for people who experience acid reflux, especially when sleeping on the left side.
For some people, however, side sleeping may place pressure on the shoulder or hip.
Using a pillow that keeps the head and neck aligned with the spine can help improve comfort.
Placing a pillow between the knees may also help maintain a more comfortable position for the hips and lower back.
3. Sleeping on Your Stomach
Sleeping on the
